La Lily
Massage & bodywork · Ballantyne, Charlotte

Let the tide carry the tension out.

Unhurried, tailored massage and bodywork with Lisa A. Howard, LMBT. Come in tight and tired; drift out lighter.

Book a session See services

Unhurried

Your time is your time. No rushing you onto the table or out the door.

Tailored

Every session starts with a conversation: where it hurts, what you need, how much pressure feels right.

Calm

Soft light, warm linens, quiet music. A room built for letting go.

Services

Find your kind of calm

One simple price. Choose Swedish or deep tissue, tell Lisa what's going on, and she'll tailor the pressure as she goes.

60minutes$100
90minutes$145

Swedish

for stress, sleep, and a quiet mind

Long, flowing strokes at a pressure you choose. The one to book when you just need to come back to yourself.

Deep tissue

for knots, desk shoulders, and old aches

Slower, firmer work into the layers that hold on to tension. Focused where you need it, never more than you can breathe through.

Certified specialty

Manual lymphatic drainage

for swelling, recovery, and a body that feels heavy

A feather-light, rhythmic technique that encourages the lymphatic system to move fluid along. Lisa is certified in MLD (MLD-C), and it's gentle enough that most people drift off. Call or ask when booking for MLD sessions.

  • After surgery or cosmetic procedures, once cleared by your provider
  • Puffiness, fluid retention and travel swelling
  • Bloating and that heavy, sluggish feeling
  • Anyone who wants deep calm without deep pressure
Meet your therapist

Hi, I'm Lisa.

La Lily is my practice, and every person who lies on my table gets my full attention. We start by talking through how your body feels and what you want to walk out with, and I build the session around that, not around a script.

My hope is to bring healing, peace and restorative bodywork to this community. Whatever you're carrying when you walk in, I want every session to give you a little room to breathe, and a body that feels like yours again.

“Come as you are. Leave a little lighter.”
Lisa A. Howard
  • Licensed Massage & Bodywork Therapist (LMBT), NC #23014
  • Certified in Manual Lymphatic Drainage (MLD-C)
The story behind the name

“La Lily is named in honor of my son, Jackson, and his dream to sail the world. Out of loss came a rebirth, and a call to bring healing, peace and restorative bodywork to our community.”

Lisa A. Howard
Your first visit

Simple, from start to finish

  1. Book

    Pick a service and a time that works. You'll get a confirmation and a reminder.

  2. Arrive & talk

    Come about ten minutes early. We'll go over a short intake and what you'd like to focus on.

  3. Settle in

    Undress to your comfort level while Lisa steps out. You're draped the whole time.

  4. Drift back

    Take your time getting up. Water's waiting, along with a stretch or two for home.

Questions

Good to know

What should I wear?

Whatever is comfortable. You'll undress to your comfort level in private and stay covered by a sheet and blanket the whole session, with only the area being worked on uncovered.

What if the pressure isn't right?

Say so anytime. Lisa will check in, but you never need to wait to be asked. More, less, or skip an area entirely: it's your session.

What's the cancellation policy?

Life happens. Please give at least 24 hours' notice to cancel or reschedule so the time can go to someone else. Late cancellations and no-shows may be charged half the session.

How do I find the studio?

La Lily is at 16147 Lancaster Hwy, Suite #110, in Ballantyne. Suite 110 is through the door marked for the former Edmunds Massage. Come on in, and Lisa will meet you there.

Do you offer gift cards?

Yes, for any service or amount. Get in touch and Lisa will set one up, perfect for birthdays, new moms, and anyone who's been carrying a lot.

Ready to let go?

Choose a time online, or call with any questions first. New clients are always welcome.

Book online Call (844) 405-9001

Where

16147 Lancaster Hwy, Suite #110
Charlotte, NC 28277 (Ballantyne)
Enter through the former Edmunds Massage door

When

By appointment
Book online anytime

Call

(844) 405-9001
Questions welcome